Some think that the end is just the end, but really it’s a start to a new beginning. Stress is a very common thing and boy does it have your mind going! And stressing over the little things is even worse. Stressing is waste of strength. I say don’t stress it, just use it to open a new door and when you start doing that you’ll see that you was stressing over was nothing. You can do anything or turn any situation around if you but your mind to it here’s a few tips to help you.
1) Try to think of whatever you’re stressing about as a positive.
2) Try to think of was to fix the problem or preventing it from happening again this way you know what to when or if this lil problem comes up again.
3) Write it out. Some people who stress tend to think a lot I feel the only way to get rid of it or to easy it is to write it out because as soon as you start writing you’ll forget you are and by the time you are done you probably have written a book LOL.
I hope I have helped you and maybe you will try some of these or come up with some of you own. I would love to hear how you choose to de-stress.
Ever wonder why break ups aren’t called break downs? Let’s be real! Nine times out of ten you’re sitting in your bed with a gallon of ice cream, a box of tissues, and the Lifetime channel on.
Now some break ups are fairly simple. Assuming that you probably never really loved him/her in the first place. And that you’d rather be throwing back shots with some random guy at UNOs. On the other hand, some break ups will be mutual. That’s when you both agree to breaking up and you’ll most likely end up being friends…WITH BENEFITS!
My advice is that if you want to break up with your significant other, don’t wait six months to do it! Just get it done and be honest!
When there are children involved in a break up, it’s important to always be careful about what you say in front of your child. You never want to give your child a bad impression on the other parent or yourself. If you can, evenly split responsibility and spend time as a family so your child doesn’t feel the separation.
Are you thinking of breaking up and don’t know how? Check out this flyer on choosing the best way to communicate -> U R Breaking Up?